Military Culture

The Role of Coping Mechanisms in Trauma Through schooling and experience, I have learned to recognize and address a broad spectrum of coping mechanisms that individuals develop in response to trauma. These mechanisms can be adaptive, such as mindfulness and social support, or maladaptive, like substance use or avoidance. Understanding trauma responses is central to effective care. My work experiences have emphasized the importance of identifying unhealthy coping patterns. I s

Deployments are part of military life. Whether you’re serving overseas for six months or a year, or you’re the family member holding...

Leaving the military is often described as stepping into a whole new world. While it’s a time for new beginnings, many veterans quickly discover that the shift into civilian life brings with it a unique kind of stress: anxiety about employment and income stability. For years, the military provided not only a paycheck but also a sense of identity, structure, and security. When those anchors are gone, it’s natural to feel unsettled. For many, that uncertainty fuels financial s

Military service is built on sacrifice, but that sacrifice doesn’t end at the front lines. For military families, especially those...

In the armed forces, military leadership is more than rank; it’s a culture built on trust and influence. The chain of command plays a...

Combat and military service can leave more than just physical scars. While many are familiar with Post-Traumatic Stress Disorder (PTSD),...

Military culture values strength, discipline, and resilience. But too often, emotional awareness and vulnerability are seen as weaknesses...

Military Sexual Trauma (MST) doesn’t just disrupt a survivor’s relationship with others—it can profoundly fracture their relationship...

Sexual trauma doesn’t discriminate by gender, rank, or duty status. Yet when we talk about Military Sexual Trauma (MST), male survivors...

Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that can develop after experiencing or witnessing a traumatic...

The unique challenges military personnel face require specialized support, where the role of a military therapist becomes crucial....