Mental Health

When we talk about the cost of healing, we often think about time, treatment, and recovery. But for many service members living with chronic illness or injury, healing also comes with a price tag that extends far beyond the hospital bill. The emotional weight of medical or combat-related expenses can quietly shape one’s mental health, influencing everything from daily stress levels to long-term outlook on life. Whether it’s an unexpected surgery, ongoing treatment, or the cos

In the military, loss is not always followed by a pause. The mission continues, the next assignment begins, and life demands forward motion. Grief often gets deferred, where soldiers, medics, chaplains, and support staff must suppress emotional reactions to loss to stay focused, protect others, or maintain operational readiness. Months or even years later, however, that grief can resurface unexpectedly, powerfully, and confusingly. This is what I am learning to be referred to

Sexual health is a vital but often overlooked component of overall well-being. It influences physical, emotional, and relational health. For many individuals, sexual health shapes identity, intimacy, and self-worth. Trauma, including PTSD or TBI (traumatic brain injury), can disrupt sexual function and intimacy. This creates challenges that are rarely addressed in healthcare or mental health settings. This article explores the connection between trauma and sexual dysfunction,

Leaving the military is often described as stepping into a whole new world. While it’s a time for new beginnings, many veterans quickly discover that the shift into civilian life brings with it a unique kind of stress: anxiety about employment and income stability. For years, the military provided not only a paycheck but also a sense of identity, structure, and security. When those anchors are gone, it’s natural to feel unsettled. For many, that uncertainty fuels financial s

Military service is built on sacrifice, but that sacrifice doesn’t end at the front lines. For military families, especially those...

In the armed forces, military leadership is more than rank; it’s a culture built on trust and influence. The chain of command plays a...

Combat and military service can leave more than just physical scars. While many are familiar with Post-Traumatic Stress Disorder (PTSD),...

Military culture values strength, discipline, and resilience. But too often, emotional awareness and vulnerability are seen as weaknesses...

Sexual trauma doesn’t discriminate by gender, rank, or duty status. Yet when we talk about Military Sexual Trauma (MST), male survivors...

Post-Traumatic Stress Disorder (PTSD)  is a serious mental health condition that can develop after experiencing or witnessing a traumatic...