Empower people with this thoughtfully designed Impulse Control Plan Worksheet — now enhanced with engaging visuals to support emotional regulation and decision-making. This printable handout is ideal for counselors, educators, therapists, and individuals seeking to manage impulsivity effectively.
 
Features:
Three-step structure: "Recognize & Label," "Planning," and "Suggestions" help people understand their triggers and develop self-control.
Visual icons: Eye-catching illustrations support comprehension and retention, perfect for visual learners.
Practical tools: Includes actionable tips like “Mission Briefings” and the “2:16 / 2:24” strategy.
Clean, calming layout: Designed to reduce overwhelm and encourage reflection.
 
Perfect for use in SEL (Social-Emotional Learning), therapy sessions, behavioral coaching, or at-home practice. Suitable for teens and adults.