Empower clients with this engaging and visually appealing handout to support emotional regulation and self-awareness. Perfect for classrooms, counseling sessions, or social-emotional learning (SEL) activities, this printable resource helps individuals recognize healthy coping strategies and practice the calming "Butterfly Hug" somatic exercise.
 
Features:
✅ Checklists for self-reflection on emotional regulation habits
🧘 Step-by-step guide to the Butterfly Hug (self-soothing technique)
🎨 Thoughtful illustrations that model coping and calming behaviors
📥 Includes a check-in prompt to promote mindfulness and emotional tracking
💡 Ideal for students, therapists, educators, and youth programs
 
This handout fosters emotional intelligence, empathy, and resilience by giving individuals practical tools to manage stress and respond to emotions constructively.
 
Format: Digital PDF or printable poster
Audience: Upper elementary to high school students, or general use in therapeutic settings