My Sexual Self is a guided, therapeutic worksheet designed to help individuals explore and reflect on their personal sexual values, beliefs, and experiences. This tool supports a deeper understanding of how sexuality is shaped by culture, family, faith, education, and personal history, encouraging self-awareness, healing, and clarity.
 
At the heart of this worksheet is the featured section “What Do I Believe About Sex?”—a reflective space that prompts users to assess and articulate their current values and how those values impact their relationships, boundaries, and identity.
 
Divided into three thoughtful sections—Defining Values, Values in Practice, and Reflection & Growth—this worksheet fosters a non-judgmental exploration of the inner self. Whether used in clinical sessions or personal journaling, it creates room for curiosity, insight, and empowerment.
 
 
Perfect for:
✔️ Therapists and counselors
✔️ Sexual wellness professionals
✔️ Relationship and intimacy coaches
✔️ Adults navigating growth, healing, or identity work