The Get Clear: Needs vs. Wants Exercise is a therapeutic tool designed to help individuals distinguish between their essential needs and personal desires. By engaging with this guided exercise, users can develop greater clarity, emotional insight, and intentionality in their decision-making process.
 
The worksheet includes:
Clear definitions of needs and wants
A fillable table to identify and organize personal needs vs. wants
Reflective questions to uncover emotional patterns and hidden motivations
A practical decision-making action plan
Mindful affirmations to reinforce healthy habits
 
 
This worksheet is ideal for use in therapy sessions, coaching environments, or personal self-reflection. It supports emotional regulation, financial planning, and goal setting by encouraging deeper awareness of what truly supports well-being.